The inner work
The inner work
Three gentle paths back to yourself: sophrology, Chi Nei Tsang and the singing bowls.
Sophrology
Breathing, relaxation, visualisation: your own resources
For adults, teenagers, seniors and children from 6, individually or in companies. For stress and anxiety, emotions, learning and concentration, life changes such as a breakup or grief, and sleep. To prepare for childbirth, exams, a driving test, sport or the stage. As support during medical treatment, or with phobias and addictions.
The first session opens with an intake conversation, then a relaxation and a basic sophronisation that leads to the sophro-liminal level. Follow-up sessions have four phases: a talk, dynamic relaxation, sophronisation and visualisation, then a closing talk. A course usually runs 8 to 12 sessions, and some mutuelles reimburse them.
Kindness, conviviality, trust and non-judgement, in a safe setting and in complete confidentiality.
Chi Nei Tsang
The art of visceral massage, a door to inner healing
A Taoist Chinese massage of the abdomen and its organs, said to have been practised by Taoist monks to stay healthy. A gentle, deep touch, guided by the links traditional Chinese medicine draws between organs and emotions: fear and the kidneys, anger and the liver, sadness and the lungs, worry and the spleen.
With conscious breathing and the six healing sounds, it aims to dissolve blocked energy and make room for courage, calm and creativity. Less stress, easier digestion, a freed diaphragm, easier breathing, a relaxed lower back.
“A door to the healing energy held, and available, in each of us.”
Sound healing
Seven bowls, like a pebble dropped into a calm lake
Himalayan singing bowls are hand-hammered from an alloy of seven metals, linked to the seven planets, the seven chakras and the seven days. Caroline's bowls are hand-forged in Nepal and India, joined by a tongue drum, Koshi chimes and a drum.
You lie clothed on the table, seven bowls placed around and on your body, and the vibration spreads like ripples on still water. Deep rest, emotional release, balance and clarity; the effects can last from a few days up to three weeks.
The sessions
10
Choose your path
Book a sessionFirst Session, Adult or Teen
An intake conversation, then a first sophronisation.
The first session opens with an intake conversation, then a relaxation and a basic sophronisation that leads to the sophro-liminal level. From there, Caroline builds a protocol made for you.
Follow-up Session, Adult or Teen
Talk, dynamic relaxation, visualisation, then a closing talk.
Each follow-up session has four phases: a talk, dynamic relaxation, sophronisation and visualisation, then a closing talk. Sessions can be recorded so you can practise at home. A course usually runs 8 to 12 sessions.
Child Session (6 to 12)
Sophrology at a child's pace.
An individual session for children aged 6 to 12: emotions, concentration, sleep, confidence.
Duo Pack, 5 Sessions
Five sessions shared with someone close.
Five 60-minute sessions for two: family, friends or colleagues (€40 per person per session). Book by phone.
Personalised Programme
Five sessions to release negative emotions.
Five sessions, 4 h 30 in total, to release negative emotions, discover sophrology, relax and refocus. Book the sessions by phone.
Corporate & Group Sessions
For companies, clubs and schools, on quote.
Sophrology for companies, local authorities, sports clubs and schools. Call Caroline to shape the sessions together.
Hypnosis Session
Hypnosis: a waking dream towards yourself.
Hypnosis: a waking dream towards yourself.
Chi Nei Tsang Abdominal Massage
The Taoist art of visceral massage, where emotions loosen.
The session opens with a conversation, then the massage, then a harmonisation and the release of negative emotions. A gentle, deep touch of the abdomen, with conscious breathing and the six healing sounds.
Not suitable during pregnancy, cancer or chemotherapy, serious (especially abdominal) conditions, or after recent surgery. Come well after a meal.
The Inner Journey
Meditation, massage and Tibetan bowls, a deep reconnection with yourself.
A guided meditation, a massage and the Tibetan bowls, for a deep reconnection with yourself: a pure moment of physical and mental release, a unique escape, intense and unforgettable.
Not suitable with a pacemaker or heart problems, recent fractures, psychiatric disorders, pregnancy, dialysis or epilepsy. Wellness massage only; non-erotic and non-therapeutic.
Vibrational Harmony
A sound bath of bowls, chimes and drum, like a pebble in a calm lake.
You lie clothed on the table while seven hand-forged bowls are placed around and on your body, joined by a tongue drum, Koshi chimes and a drum, then a meditation. The effects can last from a few days up to three weeks.
Not suitable with a pacemaker or heart problems, recent fractures, psychiatric disorders, pregnancy, dialysis or epilepsy. Wear comfortable clothing, with no belt or tight trousers.