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Sequoia Rituals
Face Rituals
Performed with Phyt's French organic cosmetics: 100% natural origin, certified organic, with no preservatives and no parabens.
The Suspended Moment
A facial with guided meditation, for instant letting go.
For all skin types. A facial woven with a guided meditation, for an immediate letting go.
Made with Phyt's
Sublim'Eyes Eye Treatment
An add-on for the eyes: rested, decongested, hydrated.
An add-on to any facial. Reduces dark circles and puffiness; decongests and hydrates the eye contour.
Made with Phyt's
Revitalising Balance Facial
A skin diagnosis, then a facial made for you alone.
A personalised skin diagnosis followed by a facial tailored to what your skin needs today.
Made with Phyt's
Kobido Japanese Ritual
The ancestral Japanese facial massage, a lift by hand alone.
An ancestral Japanese facial massage: rhythmic, precise, deeply relaxing. Choose the Grand Ritual for a longer journey.
Made with Phyt's
Expert Anti-Ageing Lift & Volume Facial
Active ingredients to restore radiance and renew the skin.
A diagnosis, tailored care and a bath of active ingredients to restore radiance and boost cell renewal. The Dermophyts option goes further still.
Made with Phyt's
Eye & Brow
Lash and brow tints, lash lift and brow lift: a subtle, luminous lift for the eyes.
Lash & Brow Tints
A tint to deepen the gaze.
Lash tint, brow tint, or both together.
Lash Lift
Lashes lifted from the root, naturally curled.
A lash lift, on its own or with a tint.
Brow Lift with Tint
Brows carefully repositioned for a subtle, luminous lift.
Brows carefully repositioned to create a lifted effect: subtle and luminous. Includes a tint.
Body Rituals
Californian, hot stone, Thai reflexology and Caroline's own Medley: unhurried hands, warm oils and the quiet of the room.
Thai Facial & Cranial Reflexology
Face and scalp, released of every tension.
Deep relaxation and general wellbeing; releases stress and tension held in the face and head.
Wellness massages only; non-erotic and non-therapeutic.
Body Scrub
Exfoliation and light effleurage, for glowing skin.
An exfoliation, a shower, then a light hydrating body massage (effleurage). Leaves the skin glowing.
Thai Foot Reflexology
The whole body, reached through the feet.
Relieves stress and tension, eases some ailments, improves blood and lymph circulation, and supports the balance of the organs and systems.
Wellness massages only; non-erotic and non-therapeutic.
Californian Massage
Fluid, enveloping strokes for a deep relaxation.
Long, fluid and enveloping strokes for a deep relaxation of body and mind.
Wellness massages only; non-erotic and non-therapeutic.
Hot Stone Massage
Warm basalt or cool marble, with gentle hands.
Hot stones for a mini-sauna effect, or cold marble stones for freshness and lightness, combined with gentle hands.
Wellness massages only; non-erotic and non-therapeutic.
The Medley
Caroline's own creation, for the ultimate letting go.
An exclusive creation blending several techniques, personalised for you, for the ultimate relaxation.
Wellness massages only; non-erotic and non-therapeutic.
Sound Healing
Hand-forged bowls from Nepal and India, a tongue drum, Koshi chimes and a drum: a deep rest for body, soul and mind.
The Inner Journey
Meditation, massage and Tibetan bowls, a deep reconnection with yourself.
A guided meditation, a massage and the Tibetan bowls, for a deep reconnection with yourself: a pure moment of physical and mental release, a unique escape, intense and unforgettable.
Not suitable with a pacemaker or heart problems, recent fractures, psychiatric disorders, pregnancy, dialysis or epilepsy. Wellness massage only; non-erotic and non-therapeutic.
Vibrational Harmony
A sound bath of bowls, chimes and drum, like a pebble in a calm lake.
You lie clothed on the table while seven hand-forged bowls are placed around and on your body, joined by a tongue drum, Koshi chimes and a drum, then a meditation. The effects can last from a few days up to three weeks.
Not suitable with a pacemaker or heart problems, recent fractures, psychiatric disorders, pregnancy, dialysis or epilepsy. Wear comfortable clothing, with no belt or tight trousers.
Chi Nei Tsang
A gentle, deep Taoist massage of the abdomen and its organs, with conscious breathing and the six healing sounds.
Chi Nei Tsang Abdominal Massage
The Taoist art of visceral massage, where emotions loosen.
The session opens with a conversation, then the massage, then a harmonisation and the release of negative emotions. A gentle, deep touch of the abdomen, with conscious breathing and the six healing sounds.
Not suitable during pregnancy, cancer or chemotherapy, serious (especially abdominal) conditions, or after recent surgery. Come well after a meal.
Lymphatic Drainage
A slow, very light manual technique created by Emil Vodder in the 1930s, for lighter legs, a glowing face and a calmer body.
Lymphatic Drainage, Face & Body
The true Vodder method, head to toe.
The true Dr Vodder method, slow and very light, for the whole body and the face: heavy legs, venous return, detox, sleep, digestion and stress, and a glowing complexion. A cure of at least five sessions is recommended. Madérothérapie (wood therapy) can be added on request.
Not suitable with hypertension, heart or kidney failure, or thrombosis. Please declare implants and pregnancy (suitable from the 3rd month). Rest afterwards and avoid long drives.
Lymphatic Drainage, Legs
Light legs, as after a long walk in the forest.
The Vodder method for the legs: heavy legs, oedema and venous return. A cure of at least five sessions is recommended.
Not suitable with hypertension, heart or kidney failure, or thrombosis. Please declare implants and pregnancy (suitable from the 3rd month).
Slimming (Starvac)
Mechanical roll-and-pinch massage with drainage, by Starvac: for cellulite, circulation and smoother, suppler skin.
Starvac Slimming Treatment
Roll-and-pinch and drainage, for a reshaped silhouette.
The device dislodges stored fat and drains it, with toxins, out through natural pathways. For cellulite, circulation and a decontracting massage. Results: a reshaped silhouette, slimmer legs and smoother, suppler skin. The first visit includes a short consultation; one or two maintenance sessions a month are recommended.
Made with Starvac
Hands & Feet
Manicures, paraffin baths, Shellac and Calluspeeling foot beauty.
Express Manicure
Neat, cared-for hands in a short pause.
A quick, precise manicure.
Hand or Foot Treatment
An intense treatment for tired hands or feet.
A full treatment for the hands or for the feet.
Semi-permanent Polish (Shellac)
Two to three weeks of shine, without thinning the nail.
Application and removal of CND Shellac (removal only if applied at the institute). No filing or buffing, so the natural nail is not thinned; free of formaldehyde, DBP and toluene.
Made with Shellac
Foot Beauty: Calluspeeling
Calluses and cracks gone in one session, with no blade.
A professional callus treatment by Mavex: calluses, cracks and corns removed in one session with no blade, file or metal tool.
Made with Mavex
Paraffin Bath with Hand or Foot Treatment
Warm paraffin that wraps and softens.
A hand or foot treatment finished in a warm paraffin bath for deeply softened skin.
Waxing
Single zones and packages. Exfoliate beforehand, moisturise daily, and avoid the week before your period.
Waxing: Face
Brows, lip, chin and cheeks.
Single zones for the face.
Waxing: Body
Legs, arms and underarms.
Single zones for the body.
Waxing: Bikini
Classic, Brazilian, semi-full or full.
Every bikini line, from classic to full.
Waxing Packages
Legs, underarms and bikini, together.
Combined zones at a gentler price.
Waxing: Men
Legs, back, underarms and chest.
Waxing for men.
Sophrology
For adults, teenagers, seniors and children from 6, individually or in groups. Kindness, trust and non-judgement, in complete confidentiality.
First Session, Adult or Teen
An intake conversation, then a first sophronisation.
The first session opens with an intake conversation, then a relaxation and a basic sophronisation that leads to the sophro-liminal level. From there, Caroline builds a protocol made for you.
Follow-up Session, Adult or Teen
Talk, dynamic relaxation, visualisation, then a closing talk.
Each follow-up session has four phases: a talk, dynamic relaxation, sophronisation and visualisation, then a closing talk. Sessions can be recorded so you can practise at home. A course usually runs 8 to 12 sessions.
Child Session (6 to 12)
Sophrology at a child's pace.
An individual session for children aged 6 to 12: emotions, concentration, sleep, confidence.
Duo Pack, 5 Sessions
Five sessions shared with someone close.
Five 60-minute sessions for two: family, friends or colleagues (€40 per person per session). Book by phone.
Personalised Programme
Five sessions to release negative emotions.
Five sessions, 4 h 30 in total, to release negative emotions, discover sophrology, relax and refocus. Book the sessions by phone.
Corporate & Group Sessions
For companies, clubs and schools, on quote.
Sophrology for companies, local authorities, sports clubs and schools. Call Caroline to shape the sessions together.
Hypnosis Session
Hypnosis: a waking dream towards yourself.
Hypnosis: a waking dream towards yourself.
Payment at the institute. Gift cards accepted.